There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management), massage therapy can be a powerful ally in anyones healthcare regimen.
And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Studies have proven that massage can:
• Relax and soften injured, tired, and overused muscles
• Enhance sleep quality
• Increase joint flexibility
• Release endorphins—amino acids that work as the body’s natural painkiller
• Relieve migraine pain
• Ease medication dependence
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
We now have scientific proofof the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles.
Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury.Massage not only feels good, but it can cure what ails you.
Massage as a Healing Tool
Bodywork has been around for thousands of years in many cultures. Louisville Chair Massage realizes that touching is a natural human reaction to pain and stress. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right?
Getting a chair massage can do you a world of good. And getting bodywork frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Louisville Chair Massage takes pride in keeping you well.