Massage is a Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management), massage therapy can be a powerful ally in anyones healthcare regimen.
And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Studies have proven that massage can:
• Relax and soften injured, tired, and overused muscles
• Enhance sleep quality
• Increase joint flexibility
• Release endorphins—amino acids that work as the body’s natural painkiller
• Relieve migraine pain
• Ease medication dependence
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
We now have scientific proofof the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles.
Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury.Massage not only feels good, but it can cure what ails you.
Massage as a Healing Tool
Bodywork has been around for thousands of years in many cultures. Louisville Chair Massage realizes that touching is a natural human reaction to pain and stress. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right?
Getting a chair massage can do you a world of good. And getting bodywork frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Louisville Chair Massage takes pride in keeping you well.